Week 1

Lower Body Monday & Thursday Follow Along Workout: 

Lower Body Video Workout Introduction and Description

Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Workout:

Upper Body Video Workout Introduction and Workouts Description

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Video Explanation:

Stretching, Mobility & Core Wednesday Workout PDF
 

Week 2

Lower Body Monday & Thursday Follow Along Workout:

Lower Body Video Workout Introduction and Description

Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Workout:
 

Upper Body Video Workout Introduction and Description

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Workout:

Stretching, Mobility & Core Wednesday Workout PDF

Week 3 Workouts

Lower Body Monday & Thursday Follow Along Video: 

Lower Body Video Explanation

Lower Body Monday & Thursday Workout PDF 

Upper Body Tuesday & Friday Follow Along Video:

Upper Body Video Explanation

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Workout:

Stretching Video Explanation
Stretching, Mobility & Core Wednesday Workout PDF

Week 4 Workouts

Lower Body Monday & Thursday Follow Along Video: 

Lower Body Monday & Thursday Follow Along Video: 



Stretching Video Explanation
Stretching, Mobility & Core Wednesday Workout PDF

Week 4 Workouts

Lower Body Monday & Thursday Follow Along Video: 

Workout Explanation

Lower Body Monday & Thursday Workout PDF
 

Upper Body Tuesday & Friday Follow Along Video: 

Workout Explanation CLICK HERE

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Video:

Video Explanation

Stretching, Mobility & Core Wednesday Workout PDF

Week 5 Workouts

Lower Body Monday & Thursday Follow Along Video: 

Workout Explanation

Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Video:

Workout Explanation

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Video: 

Workout Explanation

Stretching, Mobility & Core Wednesday Workout PDF

Week 6 Workouts

Lower Body Monday & Thursday Follow Along Video: 

Video Explanation

Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Video: 

Video Explanation

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Video: 

Video Explanation

Stretching, Mobility & Core Wednesday Workout PDF

Week 7 Workouts

Lower Body Monday & Thursday Follow Along Video: 

Video Explanation 

Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Video:

Upper Body Tuesday & Friday Follow Along Video:

Video Explanation 

Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Video:

Video Explanation 

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Video: 

Video Explanation 

Stretching, Mobility & Core Wednesday Workout PDF

Week 8 Workouts

Lower Body Monday & Thursday Follow Along Video

Video Explanation

Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Video

Video Explanation

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Video

Video Explanation 

Stretching, Mobility & Core Wednesday Workout PDF

Week 9 Workouts

Lower Body Monday & Thursday Follow Along Video: 

Video Explanation

Lower Body Monday & Thursday Workout PDF
 

Upper Body Tuesday & Friday Follow Along Video: 

Video Explanation

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Video: 

Video Explanation

Stretching, Mobility & Core Wednesday Workout PDF

Week 10 Workouts

Lower Body Monday & Thursday Follow Along Video:

Video Explanation

Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Video:

Video Explanation 

Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Video:

Video Explanation

Stretching, Mobility & Core Wednesday Workout PDF

Week 11 Workouts

Lower Body Monday & Thursday Follow Along Workout:
Coming Soon

Video Explanation
Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Workout:
Coming Soon

Video Explanation
Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Video:
Coming Soon

Stretching, Mobility & Core Wednesday Workout PDF

Week 12 Workouts

Lower Body Monday & Thursday Follow Along Workout:
Coming Soon

Video Explanation
Lower Body Monday & Thursday Workout PDF

Upper Body Tuesday & Friday Follow Along Workout:
Coming Soon

Video Explanation
Upper Body Tuesday & Friday Workout PDF

Stretching, Mobility & Core Wednesday Follow Along Video:
Coming Soon

Stretching, Mobility & Core Wednesday Workout PDF