Fantastic!

You have just made the first step towards transforming your health and fitness!

Click HERE to download your eBook

But, before you do…

Here’s how you can join our Womens Fitness Community in Castleknock every Monday & Wednesday evening from 7pm

And why us?

Well…

Training

Our unique fitness sessions take place every Monday & Wednesday evening from 7pm in St. Brigids Castleknock Community Centre. Get toned through our kettlebells and bodyweight workouts and healthy, energetic and fit through our wide ranging cardio programmes including BoxFit, Circuits, Group Sessions and more

motivation

Our approach to fitness is to ease you in, no matter your current fitness levels. We believe that fitness should never be a form of torture. Yes, you will sweat but we dare say you’ll enjoy it and have the craic along the way.

Our challenges and coaching will guide you to a healthier, fitter you

community

Our women only sessions ensure that you are training with like minded people with similar goals to yourself. Get connected using our CSF Fitness App and our classes are designed to be a interactive with out members as possible. We are more than just a workout

If you’re the type of person that can stick on the headphones, go to the gym, train yourself and feel like you are getting the most out of your sessions - then this is NOT for you!

However

If you are looking for structure with your health and fitness programme and can dedicate just two 1 hour sessions a week to it, and are looking for:

- A sustainable nutrition and fitness plan to drop a dress size
- Feel stronger, fitter, leaner and more energetic
- Have exercise tailored to what you can do
- And have the craic with like minded women

Then we are the perfect fit for you

Click below to sign up to our sessions today!

When you sign up to our one month membership, you also get:

• CSF Introduction to Running Guide

• Our Top 21 Healthy Habits eBook

• The Stress Guide eBook

• 11 Slow Cooker Recipes

• 12 Fakeaway Recipes

• 13 Overnight & Baked Oats Recipes

• 16 Tasty Healthy Snacks eBook

• 18 Air Fryer Recipes

• Macro & Alcohol Cheat Sheets

• Meal Plans for Different Calorie Ranges

And Much, Much More!

Our classes return from Monday, August 12th