Transform Your Body,
Boost Your Confidence,
and Connect with a
Thriving Community in Our
Women-Only Fitness Classes!

If you're like the hundreds of successful women I've coached over the past 11+ years in Dublin 15, you know how challenging it can be to juggle everything life throws at you. We're here to help you make it easier by prioritizing your health and well-being.

Training

Our unique fitness sessions take place every Monday & Wednesday evening from 7pm in St. Brigids Castleknock Community Centre.

Get toned through our kettlebells and bodyweight workouts and healthy, energetic and fit through our wide ranging cardio programmes including BoxFit, Circuits, Group Sessions and more

motivation

Our approach to fitness is to ease you in, no matter your current fitness levels.

We believe that fitness should never be a form of torture. Yes, you will sweat but we dare say you’ll enjoy it and have the craic along the way.

Our challenges and coaching will guide you to a healthier, fitter you

community

Our women only sessions ensure that you are training with like minded people with similar goals to yourself.

Get connected using our CSF Fitness App and our classes are designed to be a interactive with out members as possible.

We are more than just a one hour workout

What our CSF Members say about us:

If you’re the type of person that can

- stick on the headphones and go it alone
- always motivated to go to the gym
- Train away with lifting weights and feel 100% comfortable in your technique and that you can’t be pushed or coached
- train yourself with the same type of session over and over and never feel bored
- Yet, feel like you are getting the most out of your sessions and it can not get any better

then we are probably not for you

However

If you are looking for structure with your health and fitness programme and can dedicate just two 1 hour sessions a week to it, and are looking for:

- A sustainable nutrition and fitness plan to drop a dress size
- Feel stronger, fitter, leaner and more energetic
- Have exercise tailored to what you can do
- And have the craic with like minded women
- Trust that you are being coached to doing exercises the right way
- Actually enjoy your workouts and look forward to the sessions

Then we are the perfect fit for you

Click below to sign up to our sessions today!

When you sign up to our one month membership, you also get:

• CSF Introduction to Running Guide

• CSF Nutrtion Guide/Challenge eBook

• CSF Training App that you can link with your Apple Watch, Fitbit and MyFitnessPal

• Our Top 21 Healthy Habits eBook

• The Stress Guide eBook

• 11 Slow Cooker Recipes

• 12 Fakeaway Recipes

• 13 Overnight & Baked Oats Recipes

• 16 Tasty Healthy Snacks eBook

• 18 Air Fryer Recipes

• Macro & Alcohol Cheat Sheets

• Meal Plans for Different Calorie Ranges

• 7 Week Booty Camp Nutrition Guide with over additional recipes

And Much, Much More!

Our classes return from Monday, August 12th

Secure your place by clicking the link below today: