Email Address

Phone Number

Your reason for signing up to the programme - your 'why?'

Long Term Goals

Short term Goals

When are your work hours? (Include travelling hours to and from work as well)

Any Weekly Sport/Activities that you always attend

Measurements

It is more important to re-measure at the same spot each time so pick areas that you know you will be able to get as accurate as possible e.g the belly button for your waist, top of hip bones for hips etc. Include: Chest, Waist, Hips, Both Arms, Both Thighs

Any other information you feel is useful to include?

Programme Questionnaire