page contents

OUR GOAL:

OUR GOAL IS TO USE OUR THREE PILLARS: STRENGTH, HEALTH AND COMMUNITY AND APPLY THEM TO OUR FITNESS PROGRAMMES

Community, I feel, could be the most important of the three. Whenever I hit a significant fitness goal in my life, it was never done alone. Yes, even a marathon. Because I could not have made it to the starting line without the help and support around me.

It is the one constant I have noticed in our Women’s Fitness sessions in Castleknock. It is not just the exercise programme, the variety of the workouts or having the accountability to push yourself. The relationships the ladies have formed with each other over the years have made it possible to hit the 10-year milestone in Castleknock.

Of course, emphasis on strength and health has also played a big part in that. Yes, sometimes you have to push hard in your training. And having a Coach will help you do that the right way and help you get the most out of your training, putting you on the fast track towards your fitness goals. But exercise and fitness should never be viewed as a form of punishment, even when it is challenging.

Our goal is to provide Strength, Health and Community in all aspects of Coach Seán Fitness. And through those pillars, we look forward to helping you achieve your fitness goals

- Seán

coach sean fitness running castleknock womens training fat loss personal coach top best

Coach Seán Fitness

Strength × Health × Community

“I joined Sean's class feeling very low physically and emotionally. I was also very skeptical that it would help because I had tried many types of exercise before and dropped off soon after starting. From the beginning Sean was encouraging and had much more faith in my ability than I had. After 6 months I was hooked. I had changed my lifestyle in small managable ways and I could not believe how well I was feeling. I hate to miss a class and always come away feeling great. Thank you Sean.”
- via private Womens Fitness review

“Thanks so so much for all your help over the last six weeks. I was dreading starting it because id never been to a gym before but honestly it was just great, you're a deadly trainer. The workouts were absolutely brilliant, I never thought I would ever be able to do anything like that. Thanks again!” - Ann-Marie, 6 Week Personal Training Challenge

”Sean was a constant support and always available to discuss any difficulties I had. Over the course of the challenge, I lost 6kg (96kg-90kg) and could have lost more had I been more strict with my diet. But the fact I could still enjoy my food and get great results was also a huge bonus!” - Conor, 6 Week Online Training Challenge

#LetsGoGetEmAgain

castleknock booty boot camp workout fitness women weight loss fat toning

Womens Fitness

St Brigid’s Castleknock Community Centre

Monday & Wednesday
7pm

Sign up today!

Are you yearning to transform your health, strength, and self-confidence while basking in the support of an empowering community? Look no further – our Castleknock-based Womens Fitness sessions are here to help you achieve your fitness goals and radiate positivity in every aspect of your life.

Our Women’s Fitness sessions are perfect for you if you’re looking for group training to keep yourself motivated in a great atmosphere. Our ladies-only classes are on every Monday and Wednesday from 7pm in St. Brigids Castleknock Community Centre.

Join our CSF Community today

For more details, click HERE


Just 3 spots opening up for my Kickstart Online Fitness Challenge that will close when all spots have filled up

Click HERE for more information on how to secure your spot and be trained by me in 2024

Featured
Hyrox Top Tips from Ireland's Best: Seán Noble
Hyrox Top Tips from Ireland's Best: Seán Noble

We had a chat with Irish Hyrox Pro Champion, Sean Noble, on a recent episode of the Any Given Runday podcast that was full of fitness motivation and practical advice for those wanting to enter the Hyrox World

5 Top Running Tips From David McCarthy
5 Top Running Tips From David McCarthy

5 Top Running Tips from this week's Any Given Runday Podcast guest, David McCarthy

Why the Keto Diet works
Why the Keto Diet works

Why does the Keto diet work, and should you try it? Also looking at my history on similar diets, whether I would do them again and this week’s episode of the Any Given Runday podcast

A November to Remember First Christmas at @buildinghilltopview loading…
Humbling Day! Class seeing so many @abcgym.ie members take part in the @clanegaaclub 5k/10k run this morning! The familiar story of taking off too fast on a 5k and getting crushed is soul destroying. I can’t help but test myself on where I
Delighted Villa lost… otherwise I may have lost the title as Godfather @irishcoffey_x
Dublin Marathon ‘24 Over the years, I’ve learned a lot and reevaluated a lot of what I assumed and thought I knew. But up there with my biggest mistake is what seemed, and may seem, pretty logical: If I can do 80k, 100k, or 100 miles
Oh we in the hurt locker after a good first half, but nothing a few pints won’t cure (no injuries, just incredibly tight and painful hammys) Delighted to get in under 4 hours, even if I had a 1:45 half… but sure you gotta see what you
A busy week that’s led to less than 24 hours to go until the Dublin Marathon to kick start a few days holidays 😂😂😂 Gear all laid out (including the Rocky IV socks) so I don’t forget anything in the morning, except a €5 jacket I g
Huge few weeks for us with the @anygivenrundaypodcast We are thrilled to announce our first two sponsors of the podcast in @performnutritionofficial & @ultrapurelabs I have been using Perform’s Clear Whey and creatine for over a month n
I shied away from the storm for today’s long run and jumped on the treadmill for two hours with Denzel and the dogs 😂😂 Tired and very unmotivated this week with the reduced volume … and maybe too much volume of the previous weeks 🤷&z
Irish 3/4 Marathon ✅ Today was the day to determine whether the sub 3:30 PB was on or if I aimed too high. Felt good for the first 18k or so at the 5 min/km pace, even contemplating going longer next week… and then I got my answers The ham
10k Race in Naas to end another good week of training I was a little disappointed to make the last turn in the race and see the clock above the finish line hit the 45-minute mark. I tried to run off feel and not look at the watch just to see where I
Cart (0)