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endurance training

Any Given Runday Episode 7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Any Given Runday Episode 7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Episode 7 and we catch up with how the lads, specifically Conor, has got on with his training and how he is planning future sessions.

My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits

My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits

Part 2 of my fitness weekend continuing with after I left the BodyPower Expo. There's a lot of take aways in this blog including:

- Saunas for Endurance Training
- Using a simple technique involving a foam roller to be able to bend over a touch your toes in minutes
- Setting myself up for one of my biggest ever fitness challenges
- A 10 minute workout that is literally a pain in the ass!