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recovery

Bonus Episode: Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!

Bonus Episode: Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!

Bonus episode of the Any Given Runday Podcast. After we finished episode 8, Aaron voiced his true opinion in how he felt about a lot of the rest and recovery protocols. Annoyed that he didn't express himself during the episode, Seán decides to hit the record button and air it out for everyone to listen to.

5 ways to reduce Muscle Soreness after Training

5 ways to reduce Muscle Soreness after Training

We've all experienced muscle soreness after a session. Known as Delayed Onset Muscle Soreness, why do we get it and, more importantly for any of us that have struggled sitting down after a leg day, how do we reduce it's effects?!