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If you’re looking to combine strength with running for your goals this summer but can’t commit to running with a group or can only train at off peak hours then this is the programme for you

ONLINE PERSONAL TRAINING

Why Online Personal Training?

If you are walking into the gym in 2024 and are:

- Unsure of where to start
- Are training at home or a public gym
- Unsure of how to reach your goals
- Need accountability
- Unsure of how to perform exercises correctly
- Would like personal guidance without forking out the money for a Personal Trainer at €60 a session every time you enter the gym

Then Online Personal Training could be the answer for you

LIMITED AVailability: Now only taking three people!

I am only taking in 3 people who want to start their fitness journey with me for this challenge so I can give enough time to each person and see them progress.

You will be given workouts based on your feedback, goals, when yoy can realistically train etc.

Using the Coach Seán Fitness App, we will be able to monitor your progress with weekly check ins, using video for correct technique on exercises and continue to adapt your programme over these 4 weeks and beyond

Be one of the three to secure your place TODAY:

Why me?

Why me depends on what YOU want out of your training. Of course every Personal Trainer is going to tell you that they can coach you no matter what your goals are.

But let’s get realistic. Some coaches are better at some areas than others. When you are around for nearly 15 years, like I have, you have a better understanding of your strengths, weaknesses and what you like coaching

Selfishly, I’m not going to be as good working with a swimmer as I am with a runner. Actually, if your goals revolve around swimming, with respect, I wouldn’t continue to read because I won’t be able to help you as well as other coaches could.

If you have goals related to CrossFit, Powerlifting, the same would apply, unfortunately.

So why me and what can I help you with?

Online Personal Training with me will help put you on the fast track to your fitness goals if they revolve around:

- Implementing Strength Training with Running
- General Gym Strength Training
- Fat Loss
- Putting on Lean Muscle/”Toning”
- Endurance Challenges

How Does Online Personal Training Work?

I am only bringing in 3 people at one time so that I can dedicate time to curate the right training programme for you and help guide you, especially over the initial 4 weeks, towards your goals

This month’s programme starts this Monday, february 12th with the last day for entry being this Friday unless all slots fill up first

Once you have signed up, in the next 24 hours, you will be given access to the Coach Seán Fitness App as well as a PAR-Q form with an outline of your goals and other training related questions.

With the App, you will be able to contact me with any questions you may have either through text or voice notes. If we need to, we will also set up a Zoom call.

From the information you provide, along with any additional questions I may have, I will get to work on the first draft of your programme.

I say first draft because the programme will always be evolving. That could be dependant o your goals, what we feel is or isn’t working, working around limitations with injuries, gym equipment or personal preferences etc.

If you are looking for personal accountability and a blueprint towards your goals, Online Personal Training with me is the answer for you

Unlike most programmes, this gym programme will take into account your lifestyle, at-home equipment, and current fitness levels and help you move and feel better while also aiding you to achieve your goals.

The workouts will be delivered through the App and will have video links for every exercise we do, demonstrated by me with alternatives if necessary for each exercise.

If you are unsure on whether you are performing an exercise correctly, or if a weight is challenging enough, you can record yourself doing a set and I will critique it for you.

You will be able to record your sets, reps and rest along with additional comments and I will use that to monitor your progress.

We will also have a weekly check up to monitor your progress to see what is and isn’t working for you

We can create accountability through the App. I get a notification every time you check in to start a workout and will be able to keep on top of your progress.

We can also use the App to create new habits/smaller goals that will snowball towards your main goals.

The Coach Seán Nutrition eBook will help you more will your habit goals as providing recipes and you will learn why you are on particular foods without the need for counting carbs or calories as we build towards long-term sustainability.

You can also integrate the Coach Sean Fitness App with MyFitnessPal, Garmin, Apple Watch and Fitbit to get even more out of your training.

Great, I get all this technology and your eBooks for Mindset, Nutrition & How to Run Correctly. But how do I know it will work for me?

That’s a great question.

And one I could answer.

But I prefer to let some of my previous clients answers to that question:

”Cannot recommend Seán highly enough. Due to a bad shoulder injury over 8 months ago I was unable to train and have struggled to get my fitness level back to where it was. I signed up for the 6 weeks challenge and it has been the best thing I did. Sean adapted and changed some of the workouts to suit my own individual needs. With his help tailoring the exercises to suit me I have now regained 95% of the strength in my arm! He is a great motivator and pushes you to go that bit extra in the PT sessions. To see such a difference in my strength and fitness levels over the 6 weeks is motivation enough to sign up for again... Looking forward to continuing training with you” - Andrea

”I have just finished the 6 week personal training course with Coach Sean and I can't recommend it highly enough. Excellent support from the outset and all the way through. I am delighted with the results! Sean is an absolute gentleman! His programme is very easy to follow on the nutrition side and two training sessions with him per week, while tough, are still great fun too - which is no mean feat! 10/10!!” - Jacqueline

”Thanks so so much for all your help over the last six weeks. I was dreading starting it because id never been to a gym before but honestly it was just great, you're a deadly trainer. The workouts were absolutely brilliant, I never thought I would ever be able to do anything like that. Thanks again!” - Ann-Marie

I am so confident that this Challenge will work for you that if you complete the initial 4 weeks and do not find any improvement or feel that it was up to a high standard for you to spend your hard-earned money on, I will give you a 100% refund.

With this Online Training Programme, you will be given all the tools for success.

Most gym programmes are either too basic (all machine weights) or are bodybuilder-style programmes that they read out of a magazine. They do not address your true needs! They DO NOT help people who work in an office and, in most cases, increase the likelihood of lower back injuries. They DO NOT help people who commute daily and find themselves sitting down for large portions of the day only to go to the gym in the evening and put more weight on their already compressed back. I fell for this trap when I first graduated nearly fifteen years ago and have the injuries to show for it. But I now follow the principles that I will apply to your programme that have helped me in my 30s feel much better than I did in my 20s.

We train the right muscles to help the everyday person feel better.

Get stronger, fitter and leaner while being pain-free.

How much is the Coach Seán Online Personal Training 30 Day Course?

To train with me in person would be €60 at least.

Once a week training would be €240 with it being €480 for twice a week

And you would get great results, and I would ensure that you get value for money for that price.

But you’re not going to pay €480.

You’re not even going to pay €180.

For a full personalised programme, accountability over the 30 days, as well as being able to have your workouts/exercises critiqued through video, it will only be €99 for the 30 Days.

Get on the fast track to your fitness goals and secure one of the five limited places by signing up NOW:

Still not convinced? That’s cool, and I get it. There are plenty of so-called Online Trainers out there that are only out for a quick buck. But here are three reasons why this Programme is different:

1. You are dealing 100% with me.

Not a computer programme, an assistant, an apprentice or AI. If it’s my name on the programme, I want to ensure the best quality I can and that I can stand over the programme and coaching I am providing to you.

2. Speaking of the best quality, I have been doing coaching for a long time run this programme and am constantly tweaking the programme.

Here is a quick case study from Conor on a much earlier version of this programme:

"Having overindulged over the Christmas period, I wanted to take on a fresh fitness challenge to motivate me in the New Year.

The Coach Sean challenge was exactly what I needed and was an amazing experience. Being provided recipes and guidelines on what to eat and why was a huge benefit and I know will help me long after the 6 week fitness plan The exercises were challenging and the recipes were easy to make and most importantly, delicious! Sean was a constant support and always available to discuss any difficulties I had. Over the course of the challenge, I lost 6kg (96kg-90kg) and could have lost more had I been more strict with my diet. But the fact I could still enjoy my food and get great results was also a huge bonus!

Regardless of your fitness goal,  I would recommend Coach Sean without hesitation and will definitely be working with him again” - Conor

I can guarantee that my programming and delivery of online coaching has gotten even better since then

Full disclosure, that above review was over 4 years ago. I have continued to evolve as a Coach since then.

Which is why I can:

3. You have a 100% guarantee on a proven Coach! So if it doesn’t work for you and you are not making progress after 30 days, you will get a FULL REFUND.

And you still get to keep all the materials, all the eBooks, the recipes, my philosophies behind training that I have worked and studied on for 15 years.

How can I offer this guarantee?

Because I have put the time and effort into this programme and trial and errored it for YEARS so that it will work for you just like it has for others.

Here’s another one of my testimonials from the 6 Week Challenge:

”Just finished the six week personal training program with Coach Sean and it was excellent. The workouts were really well structured and managed to be varied. The training progressed with my ability so I always felt like I was pushing myself. Sean was great at making you push yourself and I left every session feeling great even if my legs or arms depending on the day felt like jelly. The nutrition plan was also very manageable with the cheat day every week. I was really pleased with my change in measurements after the six weeks and would definitely do this program again.” - Caitriona

I did mention you have a 100% guarantee or your money back, right?

So you have absolutely NOTHING TO LOSE and EVERYTHING TO GAIN by choosing me as your Online Personal Trainer today

SIgn up now before spots disappear and you are put on a waiting list for after Easter:

#LetsGoGetEmAgain