CSF Womens Fitness
Castleknock

This challenge is for you if you are:

in Castleknock/Blanchardstown area

Are you looking to transform your
health,
strength,
and self-confidence

while being part of a supportive and empowering community?

Then, Look no further

our CSF WOMENS FITness sessions are here to help you achieve your fitness goals and feel amazing in every way

Sign up for a one month membership by clicking below or continue reading for more details on our CSF Womens Fitness Community:

So why choose our CSF Womens Fitness sessions?

Our classes are designed to have a group atmosphere to them and be individual to the person and their goals as well.

With over 10 years of experience coaching Womens Fitness, we understand the unique challenges you face. Our classes are designed to be a safe and welcoming space where you can feel comfortable and supported throughout your fitness journey. We believe in building each other up and celebrating every achievement, no matter how big or small.

Some of the ways we do this are through exercise selection and incorporating kettlebells/resistance bands into our exercises. The weights you use depend on where you are now in your fitness journey, allowing us to personalise the workouts to match your fitness levels and goals and help you reach your full potential.

FORGET THE OLD WAY

Maybe you found that classes didn’t help you in the past, why is that?

Maybe it’s because of the old way of doing things. The old way of doing a Boot Camp/Exercise class was that everyone had to do the exact same thing. Everyone had to do laps, burpees and bicep curls. But there’s no way of telling how stronger and fitter you may have been getting each week.

In our classes, we have different kettlebells for different levels of fitness.

We don’t believe that one exercise fits all.

We don’t believe an exercise class must be a gruelling no-fun session. The truth is, done right, you can actually enjoy training and get all the health benefits from it too! 

We also don’t believe in having the little pink 2lbs dumbbells for our sessions. Just because it’s women only doesn’t mean ‘light’ weights. We want to help progress your strength in our workouts. But at a rate that suits you.

This does NOT mean you will get ‘big’ and ‘bulky’ in our sessions, but they will help you become more ‘toned’ and lean!

How?

By becoming STRONGER…Together

Being part of our community-based boot camp means you're not alone on your fitness journey. You'll be surrounded by like-minded women who are on similar paths, all striving to become healthier and stronger. Together, we'll motivate, inspire, and support each other every step of the way.

The sessions are not easy. But we are not a sergeant major boot camp either. We will not throw you into the deep end on your first session or make you feel like you have to keep up with the fittest woman in the room. As with everything to do with fitness, you should compare yourself with no one but how much you are improving each week and each month.

We want you to feel good inside and out

It's not just about physical transformation. We believe that feeling good about yourself starts from within. Through our empowering workouts and positive community, you'll boost your self-confidence and embrace a more positive mindset, leaving you feeling invigorated and self-assured.

What you can expect from our sessions

Engaging Workouts

Our workouts are designed to be fun, challenging, and effective. From dynamic cardio sessions to strength training and flexibility exercises, we'll keep things exciting while ensuring you see real results.

Set Schedule

We understand the importance of a set schedule, especially for busy mothers and professionals. Our CSF sessions offer fixed class times (Monday & Wednesday at 7pm) that accommodate your daily routine, making it easier for you to commit and attend regularly.

As a bonus, we also provide online workouts for days that you may be travelling and can’t make the classes.

Year Round Sessions

Unlike a lot of large group sessions, enjoy our invigorating workouts in the comfort of an indoor space. Regardless of weather conditions, you can count on our indoor facilities to provide a consistent and pleasant environment for your fitness journey. Our sessions continue throughout the year with the same Coach that will get to know your strengths and weaknesses as well as get to know YOU!

Lifelong Friendships

Many of our boot camp members develop lasting friendships through our community. Sharing this transformative experience with others creates bonds that extend beyond fitness, making your journey even more rewarding.

What our members say about us

"(Coach Seán’s classes} has been the only programme that I have stuck at long-term & continues to work.  I look forward to the new challenges Seán sets on a regular basis as well as the social element to the class.

The programme allows you to enjoy life without feeling guilty for treating yourself!"

-Claire

“I have attended Coach Seán classes for nearly 2 years & never find any class the same. It’s a great class for mixed ability & lovely group of ladies which keeps the class fun & you hardly notice you have an hours workout done. Also extra class in park on sat is a real bonus.”

- Sharon

“I joined Sean's class feeling very low physically and emotionally. I was also very skeptical that it would help because I had tried many types of exercise before and dropped off soon after starting. From the beginning Sean was encouraging and had much more faith in my ability than I had. After 6 months I was hooked. I had changed my lifestyle in small managable ways and I could not believe how well I was feeling. I hate to miss a class and always come away feeling great. Thank you Sean.”

Nutrition

Our brand new 86-page eBook will go through exactly why diets have failed you in the past and what you can do for LONG TERM success.

In our nutrition eBook, we talk about:

• The myths in the fitness industry that have led to people purposefully misinforming you about what foods you should be eating

• Why most ‘diets’ not only fail but can make it harder for you to lose weight on the next diet attempt.

• Why low carb vs low fat does not matter in the long run, along with why you should be focusing on

• Why exercise is OVERRATED for losing body fat (Yes, that is not a typo… Exercise has a lot of fantastic benefits, including fat loss, but it’s not as important to the equation as you have been led to believe…)

• The factors that affect fat loss that does not include food but can be critical to your success

• The truth about “bad” food, red meat and fat loss plateaus

• How to realistically plan around occasions, nights out, nights away etc.

Using all this information, we put it all together with a tailored plan for your nutrition habits and struggles.

We also include a comprehensive guide on how to correctly use MyFitnessPal and make the most out of its features.

Using the Coach Seán App, we build and work on your nutrition guidelines and habits and build towards a long-term solution.

Because, any diet you do, if you can’t see yourself realistically sticking to it a year from now, you will not reap the benefits from it a year from now.

Join us today with our Specialised Womens Fitness Sessions running indoors, all year long, every Monday and Wednesday from 7pm

Reasons to Join:

✅ Drop at least one dress size in your first month.

Our new CSF Womens Nutrition eBook will give you realistic strategies, so that you do not have to give up all your favourite foods, and still achieve the results you are looking for

✅ Experienced Coach with over 10 years of helping women achieve their goals in the Dublin 15 area.

We have been in the Dublin 15 area since January 2013. If we weren’t good at what we do, we would not still be around today

✅Wide variety of total body classes rather than the same type of class over and over

Our classes will help you get out of your comfort zone in a fun and friendly environment. Fitness is NOT punishment! We work hard, but it can be enjoyed too!

✅Coach Seán Fitness App to help track your fitness and nutrition progress

You can sync it with MyFitnessPal, Apple Watch, Fitbit and Garmin as well as track your workouts, weights you are using, body stats, nutrition and much more.

✅ Resistance Bands and a variety of equipment in our sessions

A resistance band and a mini band is included in your membership. Unlike other boot camps, we use different equipment in our sessions so you are not stuck with the same endless bodyweight exercises like regular squats and lunges for endless reps or boring laps of a room/park.

✅ A proven track record that has helped women achieve their goals

We have members that have been with us for 10 years! And a lot of our members have been there for 5. Truthfully, it is not only because of the programme but the lifelong friendships they have formed. This leads us to…

✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through our sessions

We are more than just a ‘'boot camp’ or a fitness class. We are a community.

✅ Set hours to get your training in: avoid procrastinating your training.

Have your sessions guided by an experienced coach instead of being unmotivated in a gym and slogging through the same exercises with the same sets and reps repeatedly with no long-lasting benefits.

✅ Classes specifically designed for strength, toning, fat loss and core

No endless or meaningless exercises. No more spending hours in the gym, queuing for equipment and trying to figure out the best exercises for you. Full body workouts that work towards keeping you fit, healthy, moving more freely, reducing the risk of injury and increasing energy

✅ Near Castleknock and have Monday/Wednesday evenings free

Is it suitable for new members?

Here’s what one of our newest members, Kerrie, had to say about our sessions:

”Fantastic class. I’m only doing this a few weeks but am noticing positive changes already. My energy levels have increased and I feel stronger. The hour flies by and it’s really enjoyable. Sean is a lovely person and the group are very friendly.”

Is it suitable for older people?

We have a wide range of ages in our classes so yes, it will be. There are alternatives to the sessions so you will not be asked to jump and run around the room but to build your fitness from your current level of activity. It is NOT an advanced class but, with time, we can make the exercises challenging for you so that you become stronger, fitter and healthier

And we have now included Running Coaching FOR FREE in our programme!

We also have a brand new running eBook that will show you:

• How to avoid the number
  one running mistake MOST runners make when starting to run

• Exercises to do if you struggle from running injuries such as shin splints, Achilles pain or Runners Knee

• Running Plans for 5ks and 10ks

• How to stay motivated to run

• How to incorporate the different types of runs into your training, and why you may need to do them

• And how to start your running journey

For the first 30 Days of Womens Fitness in Castleknock (including all sessions, resistance bands, Coach Seán Fitness App), it is €89.

Sign up and set up your profile on the Coach Seán Fitness App today:

Or Really Commit to your goals and
Save Even More!

For returning members of for those of you that really want to commit to CSF Womens Fitness and give this a good go, we will reward you with a HUGE saving:

3-month option for a discount rate of €219,
Saving you €48 (in comparison to the One Month membership).

You can get this special rate today by CLICKING HERE

Email me if you wish to sign up for longer than three months for even greater value to reward your commitment to getting stronger, fitter and healthier

Looking forward to meeting you in the sessions and welcoming you to our CSF Womens Fitness Community as you start an exciting new chapter in your fitness journey!

Seán

#LetsGoGetEmAgain
 

Email

sean@coachseanc.com

Facebook

@CoachSeanC

Instagram

@coach_seanc

LocatioN       

Click HERE for a Google Maps location to the St Brigid's National School in Beechpark which is right beside the Community Centre

Hours

Mondays & Wednesdays: 
7-8pm