Workout Videos

Use this Page for ideas for complete workouts, adding ideas into your own workouts and my thoughts on all things Health & Fitness related! 

Fixing Pops:

YouTube series looking into how I helped train my Dad and the practical advice involved in his training that can help you

Episode 1: Assessment Day 
Episode 2: Warm Up & Goblet Squats 
Episode 3: What Every Programme Should Include 
Episode 4: Prowler & Box Breathing 
Episode 5: Single Leg Deadlifts & Importance of Pulling Exercises 
Episode 6: Training vs Working Out
Episode 7: Knee Pain 
Episode 8: New Gym Program
Episode 9: Your First Pull Up and correct Push Up

Coach Sean On:

Coach Seán vlog series looking at all things health and fitness related from my own fitness journey, tips to improve yours as well as nutrition and exercise tips

Episode 1: Healthy Breakfast Options 
Episode 2: Push Up Progressions 
Episode 3: January Diets 
Episode 4: Going Vegan 
Episode 5: 8 Tips for 2018 to Stay on Track 
Episode 6: Power Exercises 
Episode 7: Common Kettlebell Swings Mistakes 
Episode 8: Your First Pull Up 
Episode 9: Building Up to A Barbell Squat (Part 1) 
Episode 10: Barbell Squat: Technique & Troubleshoot 
Episode 11: Working Your Core The Right Way For The Summer 
Episode 12: Squat Depth (And the one exercise that helped me improve it) 
Episode 13: Training with Lower Back Pain 
Episode 14: 30 Minute Anabolic Window plus Women and Protein 
Episode 15: Shoulder Health (Coach Seán On: Exercises and Tips for your Shoulders)
Episode 16: Advanced Exercises - Coach Seán On: Exercises for Social Media
Episode 17: Core Exercises Using Cable Machine: The 7 Deadly Core Exercises
Episode 18: Push Up Mistakes: The Two Most Common and How To Avoid Them
Episode 19: Landmine Exercises - The Top 10 Exercises for a Full Body Workout
Episode 20: Office Exercises: Top 5 must do exercises for a busy lifestyle
Episode 21: Lower Back Exercises to Bulletproof Your Lower Back
Episode 22: Kettlebell Swings: The Definitive Tutorial
Episode 23: The Top 5 Key Go To Exercises to Master Your Pull Ups


 

20-20 Workouts

There's more than one way to skin a cat and there's always more than one way to do any exercise! Check out my 20-20 Series on 20 different ways to switch up your routine for exercises such as Push Ups and Jumping Jacks

20-20 Push Ups
20-20 Kettlebells
20-20 Planks 
20-20 Core
20-20 Jumping Jacks 
20-20 Dumbbell Combination Exercises
20-20 Ladder Drills
20-20 Battle Ropes 
20-20 Sandbags 
20-20 Medicine Ball 
20-20 Tyre Workouts 
20-20 Beginner TRX Exercises (Hand on Straps)
20-20 Advanced TRX Exercises (Feet in Straps)
20-20 Prowler Exercises
20-20 Burpees
20-20 Upper Body Resistance Band Exercises
20-20 Lower Body Resistance Band Exercises
20-20 Hip Circle (Mini Band) Exercises
20-20 Combining Resistance Bands with Kettlebells & Dumbbells Exercises

 

At Home workouts and exercises

Use the links below to find at home workouts to get a sweat going without even leaving the house or to to find new exercises to help you get more out of your program

At Home 10 Station Kick Start Circuit
Advanced TRX Suspension Workout
Kettlebells Workout suitable for ALL Fitness levels
FastFit Workout - A Quick HIIT Workout for those stuck for time
The One Core Exercise You Are Not Doing!
The One Exercise I used to eliminate the rounding of my shoulders
Follow along Burpees vs Squats Finisher 
Rubix Cube Plank Challenge 
Snow Day Workout 2018 
Landmine Workout
FOLLOW ALONG: 100 Squats Challenge (The Easy Way to Countdown 100 Bodyweight Squats)
FOLLOW ALONG: Exercise Finishers: Burpees vs V-Sits Finisher
Burpees - How to perfect them for the Ultimate Fat Burning Workout
Lunges with Slam Balls Total Body Fat Burning Finisher
Push Ups: Dramatically Increase your Push Ups in minutes
Running the Rack - Biceps Finisher using ALL of the Dumbbells
How to do a Plank: Two Most Common Mistakes and pro tip to avoid them
FOLLOW ALONG: Kettlebell Workout: Follow Along Tabata Finisher
Bicep Curls: Stop Making this Gains Killing Mistake
FOLLOW ALONG: Kettlebell HIIT Workout
FOLLOW ALONG: Kettlebell Strength Training Workout
FOLLOW ALONG HIIT Cardio & Core Workout
FOLLOW ALONG Tabata Finisher - Rocky (Going The Distance)
Core & Abs FOLLOW ALONG Ladder Finisher
FOLLOW ALONG 8 Minute At Home Cardio Finisher
LISS/HIIT FOLLOW ALONG Workout Circuit Training At Home
Thunderstruck HIIT FOLLOW ALONG Finisher
Ain’t No Sunshine FOLLOW ALONG Core Finisher


 

More To Come

More videos to be added very soon to this page. Including new finishers to push your workout to the next level as well as my thoughts on everything related to the health and fitness industry!

Wall Core Finisher 
Medicine Ball Drop Set Finisher 
The 100 Rep Burpee Challenge
Rock ‘N’ Roll Half Marathon Dublin Route Run 2019