If you somehow haven’t heard of Hyrox yet, chances are you will over the next few months as people from all over the country and beyond will be heading to the RDS for the 3 day fitness competition event.

And whether you want to know what Hyrox is or whether you or someone you know is doing it and needs some top quality tips, we have you covered in this week’s newsletter:

In this week's edition of the Any Given Runday podcast, we were thrilled to sit down with Sean Noble, an exceptional athlete who has taken the Hyrox fitness world by storm.

Sean has a stellar record: Winner of the Hyrox Pro event in Dublin last year, first place at High Rocks Pro London 2024, and second place at the Hyrox Pro World Championships this year. His journey is both impressive and motivating!

Key Highlights from Sean's Interview:

Influence of a Tough Coach: Sean humorously recounts how his father, an ex-army man, pushed him to his limits from a young age, instilling in him the perseverance and mental toughness that have been crucial in his fitness success.
Overcoming Adversities: From battling a severe knee injury to transitioning from boxing to intensive Hyrox training, Sean's story is a testament to resilience and grit.
Strategic Training: He highlights the importance of structured training blocks, focusing on both endurance and strength separately before combining them for Hyrox-specific regimens.
Race Tactics: Sean gives us an insider look at his racing strategies, emphasising the importance of pacing and tactical advancements that have led to his victories.
Overcoming Disqualification: A candid moment from the interview where Sean shares his experience of getting disqualified at a major event in Madrid and how he bounced back.

Training Tips:

Enjoy the Process: Sean advises new athletes to enjoy the training and the competition without putting undue pressure on themselves.
Structured Regimens: He emphasises the importance of periodised training – dedicating separate blocks to running and strength before integrating them.
Focus on Threshold Training: Sean believes in focusing on threshold paces rather than compromised running, ensuring better overall performance.

Upcoming Competitions and Goals:

Sean has his eyes set on not just participating but being highly competitive in the Elite 15. He’s also planning to team up for doubles events, marking another exciting chapter in his fitness journey.

Join the Conversation:

Sean’s interview is packed with valuable insights and fun anecdotes that will surely leave you motivated to push your limits. Whether you're a fitness enthusiast or just looking for an inspirational story, this episode is for you!

Catch the full episode now on Spotify or Apple Podcasts

#AnyGivenRunday

You can also follow our podcast page on Instagram: @AnyGivenRundayPodcast
and see our other social links at: https://bio.site/anygivenrunday

Hyrox Top Tips from Ireland's Best: Seán Noble

Sean Coffey