Swimming like a brick and tackling hills on the bike

While a goal for a lot of people may be the lose body fat or get a 6 pack, I find that chasing fitness goals as oppose to aesthetic goals can help you stay motivated and achieve both

Not my best training week thanks to my Achilles heel (literally!), mothers and babies along with poor time management. There was a small thing about getting 100 reps in, though!

The conversation about just going for a run has drastically changed due to the sickening event this past Wednesday afternoon in Tullamore. One of the co-hosts of the Any Given Runday podcast, Rachael, talks about how she feels about running alone (as well as running the canals), her experiences and her desire to start the conversation about how to address Wednesday's senseless act, in this week's episode of the Any Given Runday podcast.

Starting a new blog series on my weekly training goals and how, as always, my mistakes can help you