What started as an attempt to get back towards marathon shape, turned into an unexpected challenge that, at times, I contemplated quitting

Week 2 of my training towards the Dublin Marathon

Keith Russell, having assisted the then BYU World Record in Germany in 2022, is training for the Backyard Ultra World Championships in October and talks with us about his training and incredible running journey so far

With 11 weeks to go until the 2023 Dublin Marathon, I am right back to my starting point in my training and have a LONG way to go

With the lack of running over the last 6 weeks, this is how I built up my barbell bench press

My immediate thoughts after finishing the Barry & John’s Backyard Ultra 2023. Originally posted on Instagram https://www.instagram.com/p/CsNSSG9Kj73/

Race Day Instagram post for the BackYard Ultra 2023 https://www.instagram.com/p/CsLftmLMm_y/

Reviewing the kms run and cycled in January 2023

How slowing down, when running, helped me become a faster runner