Looking at the sugar tax introduced in Ireland last week. What exactly is the Sugar Tax? What products does it affect? Will it have a positive effect on our rising obesity rates? Have I continually messed up affect/effect in this short blog post? (Yes, I probably have) Can we look elsewhere for a track record of the Sugar Tax working and will it work here?

Train less and run more. Can you actually put in fewer miles on the road and still run a marathon? Looking into the cases of those who believe you can and whether it will alter OUR training this summer. 

Just how important is Sqaut depth?

A leg curl on a machine is not a great exercise for strengthening the hamstrings nor for rehab of tears. Here's why!

In this short blog, an electrifying back story to convey the importance of movement, how our bodies work, to explain finding the potential true root of pain

In a blog that I have put off for quite some time, it's finally time to look back on the Dublin City Marathon and compare my mistakes in how I prepared for the Marathon to how I feel others set themselves up for failure when tackling their New Years Resolutions

The incredible health benefits of using a sauna, found through various studies, and why it has currently become my number one requirement when getting gym membership.

There seems to be a large focus online recently on calorie counting, IIFYM and the idea that you can eat whatever you want and still lose weight. Is this true and why I think you still should not do it even if it might be! 

Also, my absolute hatred for memes like '524 burpees to burn off large fries'. Not only are you making my beloved burpees not seem like a great fat burning exercise but there is so much wrong with that statement that I could have wrote multiple blogs on it!