page contents

nutrition

Red Meat. Is it good or bad for you and why all the controversy surrounding it?

Red Meat. Is it good or bad for you and why all the controversy surrounding it?

With a recent "controversial" study saying not to limit your red meat consumption and the backlash it received, along with The Game Changers movie coming out today, I am looking at the conflicting studies on red meat and coming to my own conclusions on whether it is beneficial for you to consume.

Superbowl Sunday and doing what's right for you

Superbowl Sunday and doing what's right for you

No interest in this Sunday’s Superbowl? Don’t let the headline put you off, this quick read will show you why I believe that there’s no one diet for everyone (as well as giving you a little info to talk about the game on Monday morning without having to actually watch or care for it!

Going Vegan

Going Vegan

So one inadvertent tangent on Monday’s video about seeing people going Vegan lead me into looking at it in greater detail. Why would you consider becoming a Vegan? What are the health benefits in going Vegan? What are the affects of staying a meat eater on your body as well as the environment? Are micro pigs good pets? And, in the worst case of Netflix and Chill ever, I sat accompanied by a notebook and pen to watch Netflix’s ‘What The Health’ to help give me more perspective.

Check out the video below and let me know your thoughts, particularly if you have experiences with becoming a vegan and how it as worked for you! 

And because I hate click bait: I’m not going vegan, that’s not to say I should or shouldn’t. Ok, that’s kinda click bait. 

5 Different Types of Breakfast Options

5 Different Types of Breakfast Options

Breakfast can be a frustrating time to try and get a decent healthy breakfast in. While we'd never think of having the same dinner each day, with a breakfast we always do. Here's some different ideas for you to try.

The complimentary YouTube video can be found here: https://youtu.be/9jHwxnbrT6M

Eating On The Road

Eating On The Road

It's can be very hard, if not impossible, to maintain a healthy on the road and 24/7. I look into a lot of the fast food chain in search of slightly healthier options as well as which one has seemingly the best coffee and my own take on that Joe Wick vs KFC Meal on which is better for you while using a rule of thumb that I try to implement for all my blogs, do my own research on the 'facts'. 

My Fitness Weekend Part 1: BodyPower Expo Review plus thoughts on the fitness industry today.

My Fitness Weekend Part 1: BodyPower Expo Review plus thoughts on the fitness industry today.

PArt 1 of my fitness weekend, reviewing the BodyPower Expo 2017 in Birmingham, England. Thoughts on the Fitness Industry today. How I enjoy the many contradictions that come up and challenging views in fitness. Plus my biggest regret about the Expo!

Abs for Women

Abs for Women

With Summer just around the corner, I am faced with more questions on what you can do to get that 6 Pack look. What’s the best exercise for your abs? How many crunches do you need to be doing or calories you need to be consuming? Is it even possible or are the abs you see online and on the cover of magazines just photoshop doing it’s thing?
 

Carbohydrates And The War On Nutrition

Carbohydrates And The War On Nutrition

Constantly being told that carbohydrates are the primary source of energy, I am looking into whether this opinion is held by all elite athletes or is their a change coming in how we view nutrition for energy. Also what is the best nutrition plan for you to follow

Cart (0)