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Superbowl Sunday and doing what's right for you

Superbowl Sunday and doing what's right for you

No interest in this Sunday’s Superbowl? Don’t let the headline put you off, this quick read will show you why I believe that there’s no one diet for everyone (as well as giving you a little info to talk about the game on Monday morning without having to actually watch or care for it!

Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy?

Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy?

While it is true that women will not be more bulky with weight training, is it as effective as cardio for losing body fat, being fitter and more healthy? Looking at the research behind the fitness memes claims as well as the history or our class progression at Booty Camp in Dublin 15

Combating Lower Back Pain

Combating Lower Back Pain

When we get lower back pain, the inclination is to rest until you’re 100% healthy. But there are certain exercises you can do to help strengthen your lower back and ease the pain in some cases that you should be performing, unless your doctor tells you otherwise. By not doing anything at all for your lower back, the muscles will remain weak and you will be susceptible to more injury. The stretches and exercises in this blog should be done slowly and pain free. 

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