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resistance training for women

Abs for Women

Abs for Women

With Summer just around the corner, I am faced with more questions on what you can do to get that 6 Pack look. What’s the best exercise for your abs? How many crunches do you need to be doing or calories you need to be consuming? Is it even possible or are the abs you see online and on the cover of magazines just photoshop doing it’s thing?
 

Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy?

Is Resistance Training the best form of training for women to lose body fat, being fitter and more healthy?

While it is true that women will not be more bulky with weight training, is it as effective as cardio for losing body fat, being fitter and more healthy? Looking at the research behind the fitness memes claims as well as the history or our class progression at Booty Camp in Dublin 15

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