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Any Given Runday Episode 8 - Rest & Recovery Strategies - Part 1

Any Given Runday Episode 8 - Rest & Recovery Strategies - Part 1

In this episode of the podcast, the lads talk about rest and recovery strategies. What they feel has and hasn't worked for them and how they tailor their recovery.

Any Given Runday Episode 5 - Strength Training Marathon

Any Given Runday Episode 5 - Strength Training Marathon

Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with his running. One of Seán's biggest beliefs with marathon training is that too many runners are getting injured because they do little to no strength training.

Any Given Runday Episode 4 - GAA & Marathon Training

Any Given Runday Episode 4 - GAA & Marathon Training

In the 4th episode of Any Given Runday Podcast, we are catching up with Conor on his marathon journey while combining his training with the GAA hurling season.

Superbowl Sunday and doing what's right for you

Superbowl Sunday and doing what's right for you

No interest in this Sunday’s Superbowl? Don’t let the headline put you off, this quick read will show you why I believe that there’s no one diet for everyone (as well as giving you a little info to talk about the game on Monday morning without having to actually watch or care for it!

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