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Marathon

Any Given Runday Episode 6 - Too much mileage, running mindset and dedication

Any Given Runday Episode 6 - Too much mileage, running mindset and dedication

Episode 6 of the Any Given Runday Podcast and we catch up the lads on how their first month's training has gone.

Any Given Runday Episode 5 - Strength Training Marathon

Any Given Runday Episode 5 - Strength Training Marathon

Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with his running. One of Seán's biggest beliefs with marathon training is that too many runners are getting injured because they do little to no strength training.

My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits

My Fitness Weekend Part 2: Following through on challenges I set at the start of the year, Tools of Titans and incredible Fitness tibits

Part 2 of my fitness weekend continuing with after I left the BodyPower Expo. There's a lot of take aways in this blog including:

- Saunas for Endurance Training
- Using a simple technique involving a foam roller to be able to bend over a touch your toes in minutes
- Setting myself up for one of my biggest ever fitness challenges
- A 10 minute workout that is literally a pain in the ass!

 

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