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marathon

Any Given Runday Episode 8 - Rest & Recovery Strategies - Part 1

Any Given Runday Episode 8 - Rest & Recovery Strategies - Part 1

In this episode of the podcast, the lads talk about rest and recovery strategies. What they feel has and hasn't worked for them and how they tailor their recovery.

Any Given Runday Episode 5 - Strength Training Marathon

Any Given Runday Episode 5 - Strength Training Marathon

Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with his running. One of Seán's biggest beliefs with marathon training is that too many runners are getting injured because they do little to no strength training.

Any Given Runday Episode 3 - Heart Rate Training, Garmin and Run Forrest

Any Given Runday Episode 3 - Heart Rate Training, Garmin and Run Forrest

In this episode of the podcast, we are talking about Eric's journey so far with Marathon Training and how he went from a goalkeeper running "18 yards" to an initial Forrest Gump like approach to running and now applying Heart Rate Training to his runs.

Any Given Runday Episode 2 - Running Your First Marathon

Any Given Runday Episode 2 - Running Your First Marathon

In this episode, the lads talk about their first marathon experience along with the training, or lack of training, Aaron has done over the last few years leading to his first marathon.

Any Given Runday Episode 1 - What is Any Given Runday?

Any Given Runday Episode 1 - What is Any Given Runday?

Episode 1 and an introduction into the Any Given Runday podcast as Seán, Eric, Conor and Aaron prepare for their 16-week journey to Madrid for the Rock n Roll Marathon

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