March 9, 2020

Sean Coffey

Routine > Motivation

March 9, 2020

Sean Coffey

Why routine is more important than motivation

February 13, 2020

Sean Coffey

Accountability and Motivation through each other

February 13, 2020

Sean Coffey

Accountability and Motivation through each other

How seeing others training in their workouts I coached on Wednesday, Feb 12, motivated me to run

February 10, 2020

Sean Coffey

“Allow me to reintroduce myself”

February 10, 2020

Sean Coffey

I “hate” running… so how am I doing two marathons this year, coaching a couch to 5k and running (pun intended, of course) a running podcast?

January 27, 2020

Sean Coffey

Any Given Runday Episode 4 - GAA & Marathon Training

January 27, 2020

Sean Coffey

Any Given Runday Episode 4 - GAA & Marathon Training

In the 4th episode of Any Given Runday Podcast, we are catching up with Conor on his marathon journey while combining his training with the GAA hurling season.

January 6, 2020

Sean Coffey

Any Given Runday Episode 1 - What is Any Given Runday?

January 6, 2020

Sean Coffey

Any Given Runday Episode 1 - What is Any Given Runday?

Episode 1 and an introduction into the Any Given Runday podcast as Seán, Eric, Conor and Aaron prepare for their 16-week journey to Madrid for the Rock n Roll Marathon

October 14, 2018

Sean Coffey

Coach Seán Newsletter - October 14 2018

October 14, 2018

Sean Coffey

Gym Workouts, Home Workouts, Dog Workouts, it's all in this week's newsletter along with whether it is easier for guys or girls to lose weight quicker

January 1, 2017

Sean Coffey

Nutrition, motivation

Top 7 Tips on staying motivated and keeping your New Years Fitness Resolutions

January 1, 2017

Sean Coffey

Nutrition, motivation

Tips on keeping yourself motivated, goal setting and staying on track in 2017