February 21, 2022

Sean Coffey

What we can learn from a recent study on weight loss maintenance

February 21, 2022

Sean Coffey

What we can learn from a recent study on weight loss maintenance

A recent study was done by the California Polytechnic State University on strategies for maintaining weight loss

September 20, 2021

Sean Coffey

Fitness Trends: Why they tend not to work

September 20, 2021

Sean Coffey

Fitness Trends: Why they tend not to work

Why trend hopping in fitness never works and what you need to check off instead.

September 6, 2021

Sean Coffey

Do NOT Exercise For Fat Loss

September 6, 2021

Sean Coffey

Taken from a recent Coach Sean Fitness Newsletter, why you should not exercise for the sole intention of losing body fat.

February 19, 2019

Sean Coffey

Battle Ropes: Even Better that Burpees for Fat Loss?

February 19, 2019

Sean Coffey

Battle Ropes: Even Better that Burpees for Fat Loss?

Are battle ropes a great tool for fat loss… and possibly even better than burpees. Or they just a gimmick?

October 14, 2018

Sean Coffey

Coach Seán Newsletter - October 14 2018

October 14, 2018

Sean Coffey

Gym Workouts, Home Workouts, Dog Workouts, it's all in this week's newsletter along with whether it is easier for guys or girls to lose weight quicker