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Superbowl Sunday and doing what's right for you

Superbowl Sunday and doing what's right for you

No interest in this Sunday’s Superbowl? Don’t let the headline put you off, this quick read will show you why I believe that there’s no one diet for everyone (as well as giving you a little info to talk about the game on Monday morning without having to actually watch or care for it!

Eating On The Road

Eating On The Road

It's can be very hard, if not impossible, to maintain a healthy on the road and 24/7. I look into a lot of the fast food chain in search of slightly healthier options as well as which one has seemingly the best coffee and my own take on that Joe Wick vs KFC Meal on which is better for you while using a rule of thumb that I try to implement for all my blogs, do my own research on the 'facts'. 

Abs for Women

Abs for Women

With Summer just around the corner, I am faced with more questions on what you can do to get that 6 Pack look. What’s the best exercise for your abs? How many crunches do you need to be doing or calories you need to be consuming? Is it even possible or are the abs you see online and on the cover of magazines just photoshop doing it’s thing?
 

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