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Abs for Women

Abs for Women

With Summer just around the corner, I am faced with more questions on what you can do to get that 6 Pack look. What’s the best exercise for your abs? How many crunches do you need to be doing or calories you need to be consuming? Is it even possible or are the abs you see online and on the cover of magazines just photoshop doing it’s thing?
 

Combating Lower Back Pain

Combating Lower Back Pain

When we get lower back pain, the inclination is to rest until you’re 100% healthy. But there are certain exercises you can do to help strengthen your lower back and ease the pain in some cases that you should be performing, unless your doctor tells you otherwise. By not doing anything at all for your lower back, the muscles will remain weak and you will be susceptible to more injury. The stretches and exercises in this blog should be done slowly and pain free. 

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