Why 1000kcal workouts are bs. Intensity plays as much a factor in burning calories as time does. But there’s a huge asterisk when you are told that ‘x’ exercise can burn up to 1000kcal.

Looking at one of the main pitfalls people experience while dieting

Motivation can be great in the short term. But what do you do on days when you're just not "feeling it". How do you overcome that? Read my latest blog for my thoughts on it

The two main reasons why I use a treadmill for my training, even though I prefer running outdoors