page contents

Any Given Runday Episode 8 - Rest & Recovery Strategies - Part 1

Any Given Runday Episode 8 - Rest & Recovery Strategies - Part 1

In this episode of the podcast, the lads talk about rest and recovery strategies. What they feel has and hasn't worked for them and how they tailor their recovery.

Any Given Runday Episode 7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Any Given Runday Episode 7 - Endurance Circuits, GAA Preseason & Zone 5 Training

Episode 7 and we catch up with how the lads, specifically Conor, has got on with his training and how he is planning future sessions.

Any Given Runday Episode 6 - Too much mileage, running mindset and dedication

Any Given Runday Episode 6 - Too much mileage, running mindset and dedication

Episode 6 of the Any Given Runday Podcast and we catch up the lads on how their first month's training has gone.

Any Given Runday Episode 5 - Strength Training Marathon

Any Given Runday Episode 5 - Strength Training Marathon

Episode 5 of the Any Given Runday Podcast and we are catching up with Seán and how he wants to combine gym sessions for strength training along with his running. One of Seán's biggest beliefs with marathon training is that too many runners are getting injured because they do little to no strength training.

Cart (0)