January 12, 2020

Sean Coffey

First 10km run of the year - And my Niners through to the Championship Game!

January 12, 2020

Sean Coffey

First 10km run of the year - And my Niners through to the Championship Game!

First 10km of the year as I am training along with the Any Given Runday crew for a marathon in Madrid at the end of April

January 10, 2020

Sean Coffey

Getting back into a routine - avoiding weekend pitfalls

January 10, 2020

Sean Coffey

Getting back into a routine - avoiding weekend pitfalls

After staying on track for the first week back training, it’s very easy to slip at the weekend

January 8, 2020

Sean Coffey

Booty Camp Review - Sums up why I continue to do these classes after 7 years!

January 8, 2020

Sean Coffey

Booty Camp Review - Sums up why I continue to do these classes after 7 years!

Why I continue to love doing the Bott Camp Classes in Castleknock…

January 8, 2020

Sean Coffey

Exercises for your Upper Back

January 8, 2020

Sean Coffey

Two important upper back exercises that should be in your weekly plan!

January 7, 2020

Sean Coffey

Check your ego before you judge others in the Gym

January 7, 2020

Sean Coffey

Check your ego before you judge others in the Gym

The gym can have a few ‘know it alls’ or those that think their way is the only way. Here is why that is not the case

January 6, 2020

Sean Coffey

Any Given Runday Episode 1 - What is Any Given Runday?

January 6, 2020

Sean Coffey

Any Given Runday Episode 1 - What is Any Given Runday?

Episode 1 and an introduction into the Any Given Runday podcast as Seán, Eric, Conor and Aaron prepare for their 16-week journey to Madrid for the Rock n Roll Marathon

January 6, 2020

Sean Coffey

That first session back feeling

January 6, 2020

Sean Coffey

Two key takeaways from your first session back after Christmas or a long absence from training

January 6, 2020

Sean Coffey

Any Given Runday is officially underway!

January 6, 2020

Sean Coffey

Any Given Runday is officially underway!

Practising what I preach and holding myself accountable with launching a running podcast for our 16-week training for the Madrid Marathon

January 2, 2020

Sean Coffey

Read before you set your New Years Resolutions for 2020

January 2, 2020

Sean Coffey

Read before you set your New Years Resolutions for 2020

We often set plans for New Years Resolutions without looking at the previous year, the mistakes we made and whether we truly want to achieve these goals

December 12, 2019

Sean Coffey

Achieve Balance year round, but especially this time of year

December 12, 2019

Sean Coffey

Achieve Balance year round, but especially this time of year

“The six best doctors in the world are sunlight, rest, exercise, diet, self-confidence, and friends. Maintain them in all stages and enjoy a healthy life.” - Steve Jobs